working towards a healthier life
The first step to a healthier life is assessing the status of your health with one of our surveys. Do the analyzes and the doctor’s consultation subsequently show that it is wise to work on improving health? Then you can optionally opt for a coaching program.
PREPTIC offers coaching for nutrition, body and mind. Depending on what you need, you will work together with one or more of our trained coaches to achieve health gains. In this way, under professional guidance, you convert your new insights into a concrete action plan for health improvement.
COACHING - NUTRITION
Are you overweight, not feeling well in your own body or do you want to make small adjustments to your diet? Our coaches are here to help.
Our coaches work with a PREPTIC intake, in which we determine together what your goals, strengths and pitfalls are and what you expect from us. Togehther we will write a plan to achieve an optimal result in your nutrition.
We offer nutrition coaching in 3 packages. The intake will always take place face-to-face, all your follow-up conversations can be done via zoom so that it does not cost you too much time.
12 weeks of basic guidance from 149 euros per month
- Intake
- Personal nutritionplan
- 2 sessions with your coach
- once every 3 weeks personal contact via whatsapp
16 weeks of guidance from 135 euros per month
- Intake
- Personal nutritionplan
- 4 sessions with your coach
- once every 3 weeks personal contact via whatsapp
24 weeks of guidance from 109 euros per month
- Intake
- Personal nutritionplan
- 6 sessions with your coach
- once every 3 weeks personal contact via whatsapp
COACHING - BODY
Do you feel like you do not have any time for working out? Are you lacking courage to go to the gym? We can help!
Our coaches work with a PREPTIC intake where we look at how much you workout, how your body functions and we will discuss your goals. We will then write a plan together to achieve the best result in terms of exercise.
We offer exercise coaching in 4 packages and we always come to you: at home or at your office.
12 weeks of basic guidance from 299 euros per month
- once every 3 weeks personal training
- Contact with your coach on a weekly basis
12 weeks of guidance from 399 euros per month
- Personal training every other week
- Personal training plan
- Contact with your coach on a weekly basis
12 weeks of intensive guidance from 599 euros per month
- Personal training once a week
- Personal training plan
- Contact with your coach on a weekly basis
12 weeks of very intensive guidance from 999 euros per month
- Personal training twice a week
- Personal training plan
- Contact with your coach on a weekly basis
COACHING - MIND
Is your mind always busy? Do you suffer from a rushed feeling and do you have the feeling that you sometimes lose the overview? We can help
Our coaches work with a PREPTIC intake where we look at what your daily routines look like: how much you work, how many hours a night you sleep, how much stress you experience. Together we will then write a plan to achieve the best result for your mind.
We offer mind coaching in 3 packages in which we always visit you: at home or at your office.
12 weeks of guidance from 265 euros per month
- Intake
- 3 conversations of 90 minutes
- once every 3 weeks personal contact via whatsapp
16 weeks of guidance from 349 euros per month
- Intake
- 6 conversations of 90 minutes
- once every 2 weeks personal contact
18 weeks of guidance from 399 euros per month
- Intake
- 10 conversations of 90 minutes
- Personal contact on a weekly basis
Our Coaches
We think it is important that you know who you are starting a coaching program with, so we would like to introduce our coaches to you here.
What our customers say about PREPTIC
Marco Meents
Thanks to Preptic, I have a better insight of my current health and I know what I should pay attention to in the future, despite my healthy lifestyle, in order to stay healthy.
Pamela Smit
I’ve been having complaints in my stomach for a while and my GP could not help me. At Preptic I found out what was going on. I can now start working on a ‘better me’.
Britt
Friendly staff and experienced experts. My questions were answered quickly. Good service!